The Real Secret to Happiness
Happiness is a feeling.
An experience of the energy system that is your mind, body and emotions.
Feelings are energetic.

Happiness is a natural state that is blocked because of unwanted experiences. These experiences have created a contracted state which turns off the flow of the natural state. If early life experiences were not loving, you were discouraged. This has a devastating effect on a developing child. Your attention turned to the experience of not being happy.
Your focus then turned to feeling insecure, unlovable, unworthy, discouraged, abandoned, humiliated and rejected to various degrees. Fear also replaced the feeling of being loved.

Priority as a vulnerable child was to survive, then grow, so you learnt to defend yourself. Your subconscious captured these reactions and held them tightly, so you did not have to feel them and to protect you from further pain. You learnt survival patterns that put stress on the bodies systems including the nervous system.

If your upbringing was not full of love, your energy system (your body, mind and emotions) is like a clenched fist unable to open up freely and allow the flow of natural happiness. Just as the clenched fist holds on, you are protecting yourself from further pain and rejection.

The way to reverse these patterns is to feel to heal, to make your subconscious your best friend and engage yourself in choosing to become conscious about your patterns. Unblock the energy patterns that are holding you away from experiencing your own fullness. Releasing energy and transforming the negative impact to a positive experience, will allow you to feel happy. You will regain your natural state. This conscious work has many layers. Asking for support and guidance from credible authentic therapists and heart open people is the key to feeling secure enough to let go of the clenched fist.

In the meantime…an effective way to open up the flow of happiness now is to inspire and uplift others. To make the difference to others opens up the blocked energy schisms that is held in the muscles, subconscious, heart and emotional body. As creators, bloggers, dreamers, artists, carers, parents, authors, mentors, teachers you can tap into more energy as you make the difference…as you inspire, heal and allow yourself the experience of being seen and heard.

As you make a difference to others, you also make the difference to yourself. You open up the floodgates of creativity. The more giving and creative you are, the more energy you have because you have released blocked energy patterns. More energy can flow through you to do what you love to do. You will look better, younger and have a glow of light around you. It is called, love!

You now know the secret…. this truth is timeless…

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Love and Light
Allanah Bahnsen